Probably more than once we have heard from the doctor that it is worth enriching our physical activity with swimming and pool exercises. It's surprising how much our bodies benefit from this form of activity. Water and sports complexes are also ideal for anyone who wants to spend time with friends or is simply looking for some tranquility after a hard day at work.

Aqua Center at New Skanpol hotel is very popular among our guests. The main advantage of using an indoor pool is that we are not dependent on weather conditions. Regardless of the season and the temperature outside, we can enjoy the benefits of water frenzy. Even if you can't swim, don't give up on being in the pool. There are many other forms of activity, such as aqua aerobics, for example, which have a salutary effect on our health and well-being. In addition, the hotel offers swimming lessons for a fee for all who wish to attend.

Swimming is a sport that can be practiced at any age. It does not strain the body like traditional exercises. Systematic use of the pool allows harmonious development of the entire body, strengthening of fitness and restoration of lost mobility.

In addition to being enjoyable, swimming has many "side" effects:

• it evenly shapes the silhouette
• it strengthens the joints and muscles, helps relax them
• it allows to burn unnecessary calories in a relatively short time
• In women, it helps fight cellulite
• it improves motor skills

Swimming has a beneficial effect not only on our appearance, but also on the health of the body. The sport is among the most commonly recommended activities in doctors' offices. The treatment of completely different ailments can be effectively supported by swimming and water exercises.

What are the advantages of using a swimming pool?

• Strengthening of immunity and performance of the body
• improved circulation and blood vessels strength
• metabolism improvement
• strengthening the nervous and respiratory systems
• improvement of motor coordination
• Elimination of problems with the spine and the entire skeletal system

Children with postural defects are often directed to the pool. Thanks to swimming, it is possible to completely eliminate minor abnormalities in the structure of the spine. The earlier a child starts learning to swim, the freer he or she will feel in the water.

The Aqua Center also has a dry sauna, steam room, and Jacuzzi. The sauna is built from selected wood species, thanks to which it retains its original properties appreciated for hundreds of years. Using a sauna softens and firms the skin, cleanses the body, helps deal with muscle and joint pain, and strengthens the immune system. A sauna can be a good option for people who have problems with blood pressure spikes, as well as those who struggle with upper respiratory ailments.

A session in a steam bath effectively relieves stress and helps detoxify the body. Steam nullifies infections and the problems of sick sinuses. It is worth going to the bathhouse, especially after intense physical exercise - this relaxes muscles and joints. After a visit to the bathhouse, it is recommended to rest and replenish fluids. Aromatic herbal tea will be ideal.

Use of the Aqua Center is free of charge for all hotel guests. The hotel provides towels for guests, the possibility to use the changing room by the pool and also the possibility to rent a bathrobe (at a fee). The Aqua Center at the New Skanpol Hotel is open daily from 8:00 am to 1:00 pm and from 3:00 pm to 9:00 pm.